by Tanja Blinkhorn | Oct 5, 2021 | Change, Mindfulness, Uncategorized
Change is often said to be the only constant in one’s life. That doesn’t mean people like change. In fact, many don’t! It seems to be basic human nature to resist changes, especially drastic ones. Fear of change keeps people stuck. Change is a... 
by Tanja Blinkhorn | Aug 13, 2021 | Recipes, Uncategorized
It’s Winter. Well, at least here in the Southern Hemisphere it is. For me winter calls me inside, both physically into the house and spiritually and emotionally inside myself. I adjust my waking times, I adjust my bed times, I adjust the food I eat, I... 
by Tanja Blinkhorn | May 29, 2020 | Being Present, Mindfulness, Uncategorized
So, a little while back I stayed with my mother for a couple of nights. I usually stay at friends when I visit her town, as she forgets that I am there and then gets a fright each morning when I come out of my room, but the friend’s guest room was being used and so I...