Health Coaching with Tanja Blinkhorn
Learn to thrive, not just survive!
Health Coaching with
Learn to thrive, not just survive
Hi, I’m Tanja!
As a Health Coach I help women in their second half of life regain their ideal health & weight and to release their stress.
From this point of fresh mental clarity and renewed energy I believe women can create a vision for how they truly want to live.
Navigate this time of your life with energy and good health
I hear you. I see you. I am you!
Now, let’s be clear, I can’t take away your laugh lines or smooth out your skin, but I can teach you how to have the energy and focus you need to create a vision for how you want to live your life.
I do this by:
- Giving you the latest scientific knowledge in nutrition, behavioural science and lifestyle medicine, so that you can make informed decisions towards your optimal health.
- Helping you release your stress and feelings of overwhelm, so that you can feel calm and have clarity to make sound choices.
- Showing you the best routines and skills to optimise your sleep, so that you can show up with vitality each day.
- Helping you to overcome limiting beliefs, so that you can set fresh goals for the second half of your life.
- Sharing educational resources and practical help, so that you have all the tools necessary to create an environment for success.
As your coach, you can expect me to listen to you with a soft heart and deep understanding as we work towards reaching your goals. You can also expect courageous and honest conversations.
And because creating the ‘best you’ is also fun, we make sure to have a laugh while we are at it!
Your success is fundamental to how I measure my success.
- PreKure Certified Health Coach
- Coach – ICI, (through MetaMorphosis Ltd and International Association of Coaching Institutes)
- NLP Practitioner (Neuro Linguistic Programming) – (through MetaMorphosis Ltd and International Association of NLP Institutes)
- Therapeutic Yoga Teacher – Svastha Yoga New Zealand.
- EFT (Emotional Freedom Technique or Tapping) Practitioner – (through SetFreewithEFT and EFT International )