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Change Recipe Chai Tea Mindfulness Being Present

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Change

Change

Change is often said to be the only constant in one’s life. That doesn’t mean people like change. In fact, many don’t! It seems to be basic human nature to resist changes, especially drastic on Read more

Chai Tea

Chai Tea

It’s Winter. Well, at least here in the Southern Hemisphere it is. For me winter calls me inside, both physically into the house and spiritually and emotionally inside myself. I adjust my waking Read more

Being Very, Very Present

Being Very, Very Present

So, a little while back I stayed with my mother for a couple of nights. I usually stay at friends when I visit her town, as she forgets that I am there and then gets a fright each morning when I co Read more

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My Credentials

Evidence Based EFT Practitioner and Mentor – (through Evidence Based EFT)

PreKure Health Coach

NLP Practitioner (Neuro Linguistic Programming) – (through MetaMorphosis Ltd and International Association of NLP Institutes)

Coach – ICI, (through MetaMorphosis Ltd and International Association of Coaching Institutes)

Therapeutic Yoga Teacher – Svastha Yoga New Zealand

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