FAQs

Would you like someone to be there for you to help you achieve the health outcomes you seek?  Are you looking for accountability and are serious about investing in your own health & wellbeing? Do you want to do all this with a sense of fun? Then we are a good match for each other!

Health coaching is a series of one-on-one sessions between you and me during which we work through health, wellbeing and life issues that are important to you.  I am in touch regularly via text or email outside our scheduled sessions.

“A coach facilitates healthy, sustainable behaviour change by challenging a client to listen to their inner wisdom, identify their values and transform their goals into actions.”  HuffPost 2015

As a coach I nurture the nurturer.

Yes, clients receive email or phone support for those moments when you need them most.

Of course!  Everything we talk about during our coaching sessions stays strictly between you and me…what happens in the coaching room, stays in the coaching room!

Values are often unconscious. Nevertheless they influence our emotional decisions and have a massive impact on our motivation levels. Once you know clearly what your values are, you can use them to positively and enthusiastically move forward with your plans and goals.

You’ll find your Values Session inspiring and profound, and it will uncover your true nature and what drives your actions.

I now have the option of booking a values session outside of the paid coaching sessions. Please use this link here if you would like to book this. This is a stand alone service. 

Yes.  Having a fulfilling life, a thriving family and confidently creating your own path forward is dependent on your health and happiness.  You can’t afford not to invest in your health!

I hear you.  I have been there.  I can help.