FAQs
Who is right for health coaching with me?
Would you like someone to be there for you to help you achieve the health outcomes you seek? Are you looking for accountability and are serious about investing in your own health & wellbeing? Do you want to do all this with a sense of fun? Then we are a good match for each other!
What does health coaching involve?
Health coaching is a series of one-on-one sessions between you and me during which we work through health, wellbeing and life issues that are important to you. I am in touch regularly via text or email outside our scheduled sessions.
What exactly does a coach do and how does having one help specifically?
“A coach facilitates healthy, sustainable behaviour change by challenging a client to listen to their inner wisdom, identify their values and transform their goals into actions.” HuffPost 2015
As a coach I nurture the nurturer.
Will I have access to my coach outside my sessions?
Yes, clients receive email or phone support for those moments when you need them most.
Are coaching sessions confidential?
Of course! Everything we talk about during our coaching sessions stays strictly between you and me…what happens in the coaching room, stays in the coaching room!
What is a ‘Values Session”?
Values are often unconscious. Nevertheless they influence our emotional decisions and have a massive impact on our motivation levels. Once you know clearly what your values are, you can use them to positively and enthusiastically move forward with your plans and goals.
You’ll find your Values Session inspiring and profound, and it will uncover your true nature and what drives your actions.
I now have the option of booking a values session outside of the paid coaching sessions. Please use this link here if you would like to book this. This is a stand alone service.
Will I see a return on my investment?
Yes. Having a fulfilling life, a thriving family and confidently creating your own path forward is dependent on your health and happiness. You can’t afford not to invest in your health!
I am already struggling to fit everything I have to do into my weekly routine and now I have to find time for health coaching sessions as well?!
I hear you. I have been there. I can help.
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